Introducing:
The Studio
A new space to explore, create and take therapy out of the box.
Room to breathe. Space to grow.
The Studio is a new space that allows us to provide clients with more hands-on, expressive outlets for healing and growth. At the Studio, we go beyond seated conversations and leverage movement, creativity, interactive activities and more.
Happening in the Studio:
Expressive Arts
Leveraging creative activities to explore the past, present and future
Examples:
Exploring emotions through paint, creating collages or visual representations of goals and values, reflective writing, using metaphor or imagery to explore personal experiences.
Experiential Counseling
Making therapy something you do, not just talk about.
Examples:
Role-playing exercises, relationship mapping, therapeutic games, parent-child activities, couples exercises, interactive communication
Body-based therapy
Helping you connect mind and body for a more holistic experience
Examples:
Grounding exercises, breathing practices, mindfulness, body awareness exercises, gentle movement, identifying sensations associated with emotions, regulation activities, coping exercises
Examples:
Women’s wellness, anxiety and coping, parenting, relationships, grief, emotional regulation, ADHD/neurodiversity education, faith and mental wellness, stress management, etc.
Group Therapy
Making space for community, education and connection